Supplement Spotlight: Ashwagandha
Even though ashwagandha has been used in Ayurvedic medicine for thousands of years, this herb has gained notoriety in the past few decades making it the most popular adaptogen that…
Quick Vegan Pad Thai by Elaine Mantis
Here’s a fun Friday night dinner recipe sent in by GLW Subscriber Elaine Mantis @eliimantis It’s gluten free, vegan and quick to put together! By Subscriber: Elaine Mantis @eliimantis Feature…
Food Fact: Basil Seeds
When we think of basil, most of us picture the leaf; but recently we’ve been hearing a lot more about the seeds of the plant as well. We couldn’t help…
Supplement Spotlight: Inulin
Inulin first came onto our radar after hearing Ingrid De La Mare Kenny talk about how incredible it is for our health. Inulin is a prebiotic fiber that’s also a…
Is Hair-Oiling the Ultimate Game Changer? by Dixita Patel the co-founder of MAYU
Have you ever wondered why South Asians are known to have long, shiny and beautiful healthy hair? Well, their secret is quite simple: hair-oiling. Before we recommend the best natural…
Purchase or Pass: December Reviews 2020
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
The Best Chickpea Tuna
One of my favorite lunch foods is tuna. It’s always been a go to for me on salads and in sandwiches. Since eating a lot more plant based and being…
January 2021 Taroscopes by: Kelly Kimberly
Capricorn Season ushers in the new year with unexpected grace during such a tumultuous time. World class innovation, constant compromise and enduring flexibility will be required to disrupt the discomfort.…
Food Fact: Oat Groats
Although the name oat groats may sound a bit funny, this form of oats is nothing to joke about. Packed with tons of nutrients, oat groats are a gluten-free cereal…
Health, Wellness, Fitness and Beauty Trends for 2021
2020 was tough but taught us a lot. Many of the things we have learnt and opened our eyes to last year will change the way we do things in…
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