Supplement Spotlight: Arrae Calm
These all natural capsules are a blend of 4 herbs, minerals and vitamins that work together to help relax the body and mind. Perfect for those anxious flyers, those who…
Sunshine Smoothie
I love passion fruit, it’s tangy and sweet and adds a little crunch to smoothies! I have been making this as a smoothie or a bowl and it’s like sunshine…
Currently Loving: Pu-erh Tea
Although Pu-erh dates back centuries, this tea has gained popularity more recently due to the multitude of health benefits that it possesses. Pronounced poo-air, this dark tea comes from China…
Pu-erh Tea Latté
I have been drinking this latté everyday instead of my usual cold brew coconut coffee. I didn’t even cut coffee intentionally but I decided to try out this tea and…
GLW on the Go: Miami
I frequent Miami a lot. Generally, between 4-6 times a year and it’s been that way my whole life so I am pretty well versed on what is a must…
Coconut Date Energy Balls
These energy balls make the perfect afternoon snack because they’re packed with nutrients and satisfying flavours. This is one of my most popular recipes and have been made over and…
7 Myths About Raw by: Pure Love Dog Food
As Dog Owners, we all want to do what’s best for our furry little balls of love. Give them the best toys, the best cuddle spots at home and of…
Everything in KG’s Beach Bag
I am currently in Miami and like everything else I do, I tend to pack it all when it comes to products. Especially to keep me protected from the sun…
Supplement Spotlight: BioSil
If your hair, nails and skin had a best friend it would be BioSil so if you don’t already use this incredible supplement then you should start ASAP. The active…
Summer Cleansers For All Skin Types
Summer is around the corner and keeping the skin clean is one of the most important steps in getting clear, glowing, happy skin! We all have different skin types and…
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