7th Annual Mindstrong Fitness Event
This year marks the 7th annual Mindstrong Fitness Event in support of the Jewish General Hospital’s Department of Psychiatry. From HIIT to yoga to spinning and nutrition, join hundreds of…
Food Facts: Quinoa
When it comes to quinoa, there seems to be some confusion as to whether it’s an ancient grain or seed or if it’s a carb or protein, so we’re here…
GLW from within Superfood Smoothie Bowl
This smoothie bowl is packed with ingredients that are good for you. Sea Buckthorn berries in my opinion are not used enough, these little powerhouses have a tangy tart taste…
Tania’s Mediterranean-Style Potato Salad
This Mediterranean mustard potato salad with a bright dressing and fresh herbs and capers, is packed with flavor, egg-free and light!
GLW Team Current Faves
GLW team shares their current faves. Gio’s Current Faves Babe Walker: White Girl Problems I used to read 2-3 books a month when I was younger. Then, I got over…
Food Facts: Dragon Fruit
Let’s talk about dragon fruit! This sweet and sour produce, also known as pitaya, originated in Central America and Mexico but is now cultivated and enjoyed all over the world.…
Spring is THE time to Cleanse and the GLW Reset is the Place to Start
Spring has officially sprung and where I live, we are having some beautiful weather. Flowers are starting to pop up and the birds are chirping again, it really is such…
Vegan Caesar Dressing
Over the years I have tried many healthier/ lighter Caesar Salad dressing recipes, and while many have been decent, none have truly made me feel like I was eating a…
Passover Friendly Desserts
With Passover starting at sundown tonight, we’re rounded up some GLW desserts that would be the perfect way to end off your seder. What other desserts are you making? Leave…
Banana Coconut Almond Butter Squares
Listen up! My banana coconut almond butter squares are oil free, contain no refined sugars, zero flour and are the perfect afternoon or after dinner sweet treat to curb those cravings. The recipe is easy too, follow below.
No products in the cart.