Sustainable Swaps: Bathroom Edition
When it comes to being more sustainable making small changes here and there really add up and everyone made a few small changes to their day to day life we…
PREBIOTICS vs. PROBIOTICS
In a very overwhelming world of super supplements, it seems like every week there is a new superstar capsule we all need to be taking. It’s overwhelming to say the…
Roasted Broccoli Almond Salad
Another one of the dishes I am known for is my roasted broccoli almond salad. When I created this I remember being shocked at my ability to make something so…
Carbs, Let’s Be Friends
Carbohydrates are only as complicated as you let them be The carbohydrate. An unsuspecting, cyclic molecule consisting of six carbons. Each of these carbohydrates have a water molecule attached to…
Food Facts: Peaches
It’s peach season, baby! Not only are peaches delicious and sweet, but they can benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches…
Asian Quinoa Salad
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
Living with Ivey’s DIY Cleaning Products
We think of our homes as our sanctuaries; our clean, safe spaces where we feel most comfortable. What we don’t realize is that indoor air quality can be two to…
Chocolate Cherry Yogurt Bites
We love a good treat, especially when you are running on a busy schedule! These delicious Chocolate Cherry Yogurt Bites by Zenergy are easy to make and a guaranteed fave!…
Fresh Summer Salad
This is a delicious recipe and one I love to make during the summer months when tomatoes, zucchini and corn are in season. The dressing is very simple, a great…
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