Supplement Spotlight: Echinacea
Echinacea is one of the most popular herbs worldwide. It’s best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain,…
The Easiest Creamy Tomato Soup Ever
I am not the biggest fan of tomatoes, but I am a big fan of tomato soup, not sure how that works but it does! For years I have tried…
#KGChallenge: Tips and Tricks
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
Spicy Black Bean Rice
I often prepare some beans for the week to have on hand for lunches and dinners. It’s always nutritious and easy to throw into salads, soups or rice dishes. I…
Purchase or Pass: August 2022 Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
Kale Squash Chickpea Salad With Tahini Dressing
This is the perfect winter salad. This kale salad is the perfect compliment to any main dish or even best served on its own.
Which Sunscreen is Right For Your Skin Type?
There is nothing worse than investing in products that just don’t work for your skin and when it comes to sunscreen this is a big one. The way our SPF…
Flourless Zucchini Blondies
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
3 Easy Steps for Coming Off the Pill by: JVictoria Health
Many women are starting to wake up to the fact that birth control is not without side effects, but hormonal contraceptives are not all bad. Birth control has given women…
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