Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
KG’s Cold and Flu Remedy
Ok! So I know I am not a doctor or a medical professional but as you guys know I love to research natural ways to remedy pretty much anything that…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Gift Guide: The Health Nut
Another day, another gift guide. Below are some options for the ultimate health nut. These are all items that any of the #GlwGang would love to receive, so if anyone…
Rice Cooker Steal Cut Oats
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Gift Guide: The Chef
Little fun fact…. we love the holiday season. We happen to agree, it’s the most wonderful time of the year (if you didn’t sing that, please reread). We love giving,…
Food Combining Approved Shepherd’s Pie
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
KG Dishes The 411 On Balm Cleansers
PSA! I am a BIG fan of double cleansing – it has truly been one of the things that has kept my skin clear and radiant over the years. This…
KG’s Must Have Sports Bras
I truly do not remember what life was like before I started wearing sports bras. As you guys know I film in them every morning, workout in them and even wear them throughout the day. The NUMBER ONE QUESTION or topic you guys ask me via Instagram is ALWAYS about my sports bras, so I knew I had to list my essentials below. Keep in mind, I have my boobs done so I don’t need as much support as someone who is all natural. Shop along with me!
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