Food Facts: Zucchini
Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. The…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Food Facts: Mushrooms
People seem to have a love or hate relationship when it comes to mushrooms. The fact that they’re a type of fungus grosses many people out and they can often…
GLW Shop Product Spotlight: Cymbiotika Heart Heath
Cymbiotika’s Heart Health may lower serum and LDL cholesterol levels, aid the digestive system, improve liver function, and reduce risk of heart attack. The Heart Health formula is enhanced with…
Food Facts: Brazil Nuts
Brazil nuts have been a part of my diet for many years. Not only do they taste great and make a good snack when I need a little something, but…
Food Fact: Oat Groats
Although the name oat groats may sound a bit funny, this form of oats is nothing to joke about. Packed with tons of nutrients, oat groats are a gluten-free cereal…
Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
Supplement Spotlight: Zinc
With the cold and flu season on the horizon, it’s time to start taking extra care of our bodies and doing our best to boost our immune systems. Zinc, an…
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