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With the cold and flu season on the horizon, it’s time to start taking extra care of our bodies and doing our best to boost our immune systems. Zinc, an essential mineral and metal that we need to stay healthy, significantly impacts our immunity by helping our bodies combat bacteria and viruses like the common cold. Although this is one of zinc’s biggest claims to fame, it’s definitely not the only one. Some additional benefits include:

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Feature image via Openfit.com

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