Morpheus8 Skin Procedure
Katherine decided to get the Morpheus8 skin procedure. She chose to have it done to her face and neck area. We asked Dermafina if we could film her experience as…
Tomato Shrimp Zucchini Pasta
I love fresh summer pasta. I find it therapeutic to throw in seasonal ingredients together and see what kind of magic happens. This has been a go to weeknight meal…
A Birthday Letter from our Founder, Katherine
For the last few years I have written a “letter” to you all but also to myself on my birthday. I am turning 37 and the more years go by…
Local Love: Coffee Shop Edition
A new series on Girls Living Well; Local Love. Sharing what the GLW team loves around Montreal. Here’s our first edition, coffee shops. Gio’s spots Mano Cornuto Address: 988 Ottawa…
Coconut Maple Matcha Pops
I am a big fan of Matcha, especially the matcha from Pique! It is superior in quality, taste and screening for heavy metals and toxins. I wanted to create a…
Superfood GLW Bars
Granola snack bars that are actually healthy and not filled with processed crap are hard to come by. However, bars are the one of the easiest snacks to bring with…
Purchase or Pass: March 2023 Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
The Vampire Facial (PRP) Everything You Need to Know
Platelet-rich plasma (PRP) also known as the “vampire facial” is nothing new in the beauty treatment space but I had yet to try it, which is a little odd for…
Lentil Tacos
This is one of the first plant-based recipes I ever learnt to make and remember thinking wow this is so easy and delicious. As someone who loves tacos made with…
Dry Brushing
If you’re into beauty and wellness then you’ve probably heard about dry brushing, recently dry brushing has become a major beauty and health trend and rightfully so. Dry brushing is…
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