Xmas Holiday Meal Ideas: Brunch Edition
Having a holiday brunch this year and not sure what to make?! We have some delicious ideas for you! Can’t go wrong with any of these! What are you making…
Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
GLW Holiday Gift Guides
Here’s a round up of all our gift guides!
Creamy Homemade Almond Butter
A few years back I used to make Homemade Almond Butter regularly, it’s so easy to make and there is something so satisfying about making things yourself. It’s generally healthier,…
GLW Fave Soups for Fall
It’s the best time of the year! Soup season. The weather has chilled out. Now is the time to make these amazing soups in batches and have them ready to…
Turkey Meatballs with Zoodles
This is so easy to make and so delicious. It’s also one of my most popular recipes so I am sorry it’s taken so long to get up onto the…
Food Facts: Grapes
Grapes come in different colors and forms. There are a wide range of grapes; red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents,…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Supplement Spotlight: Oil of Oregano
I’m sure someone has once told you to take two or three drops of oregano oil if you have a sore or irritated throat? Oregano oil is a product made…
Kg’s Current Fave Summer Lunch
I love a big salad for lunch but you have to keep things interesting and try adding different vegetables and switch up the dressings. I like to eat as seasonally…
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