Grilled Vegetable Hummus Wraps
Growing up we used to have something similar to these all the time except my Dad made them way more professional, rolled up and into sushi style pieces. Recently, I…
Supplement Spotlight: Bee Propolis, Bee Pollen, Royal Jelly
It’s never fun having bees buzzing around, but the truth is they’re actually very important insects. Honey bees represent a significant part of our ecosystem. Without their hard work, trees,…
Cabbage Soup
I don’t know what it is about classic, vegetable, cabbage soup that makes it my absolute favourite but it always has been and I constantly crave the simplicity of it.…
Food Facts: Turmeric
Turmeric is one of the most powerful spices on earth and It has been used for thousands of years for both medicinal and culinary purposes. I use it mainly for…
Chopped Vegetable Dill Salad
This salad isn’t exactly groundbreaking but it’s damn good and filled with crunchy, nutritious vegetables. It’s a nice change from your usual salad. It’s also quite filling and satisfying served…
Cleansing Drink
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
Mexican Corn Salad
I love cooking Mexican dishes because the flavours are delicious and it’s easy to make them healthy. I always like adding this corn dish on the side, it’s the perfect…
Food Facts: Sea Buckthorn Berries
Sea buckthorn berries are a superfood that’s been trending recently, even though they have been used as an herbal remedy for thousands of years. I was first introduced to this…
Avocado Cacao Mousse
This is a dessert that I absolutely love and is so easy to make and surprises people when you tell them it’s made with avocado. This is also food combining…
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