Spelt Chocolate Chip Cookies
My sister Tara gave me this recipe a while back and it’s become a staple in my house. These cookies are definitely a crowd pleaser and also make a great…
Supplement Spotlight: Colloidal Silver
A few years ago, Katherine was searching for natural remedies for a stye when she came across colloidal silver. After doing her research and seeing how fast the eye infection…
Walnut Milk
I am all about homemade non-dairy milks, the beauty in making your own milks is that you can get creative and try new things. Walnuts are one of the most…
GLW Insiders: ACV Hair Rinse
We asked the #GLWgang who wanted to be part of a product testing group. We got back lots of interest and made our selection. Next up; haircare. 6 women with…
Sweet Potato Banana Muffins
These are the best and easiest muffins! I can whip them up in the morning before heading out for the day and they’re such a treat as a midday snack…
KG Takes Toronto
Last weekend Kris and I ventured to Toronto for a little getaway, we both had meetings we had been putting off due to Covid so we figured it was a…
Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Purchase or Pass: September Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Meditation Tips with Jennifer: Challenge Starts Monday
I Wish I could Meditate! Hint: You Can! “I have so much to accomplish today that I must meditate for two hours instead of one.” – Ghandi I’ve been teaching…
GLW Team: Fall Favorites
Katherine’s current Fall favorites. Fall, my favorite season for all things! The change of season always brings on the desire for some newness. I love trying and using new things,…
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