Pumpkin Spice Smoothie Recipe
It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice smoothie instead. It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice…
5 Natural Headache Remedies
Let’s talk headaches and how to deal with them naturally. Our mission at GLW is to empower you with alternatives that are more natural and better for your overall health.…
Best Foods For Fall: Eat Local and in Season
When it comes to eating for optimal health, nutrients and benefits, eating local and in season would be the best, most ideal way to eat. Obviously, this isn’t always possible…
Cauliflower Coconut Curry Soup
Fall is in full swing and what does that mean? Soups! I am obsessed soups, especially with coconut curry soups and dishes. This soup is so easy to make, delicious…
Kim’s Almond Butter Chicken with Roasted Broccoli
This is so easy and so delicious! My old and dear friend Kim shared this recipe with me before I got married and it is a staple in my house.…
Food Facts: Carrots
The carrot is a root vegetable that some may consider the “perfect” health food. It is crunchy, tasty, and highly nutritious! We are here to share the multiple key health…
How to Pick the Right Prenatal Supplement
Picking the right prenatal supplement can be an overwhelming task in a crowded market. With countless options available, and many nutrients to consider, it’s easy to get overwhelmed and confused.…
KG Talks Oral Health with Dr. Mardi
Today on Katherine’s Instagram live, she talks oral health with Dr. Mardi. April is Oral Health Awareness month and we wanted to shed some light on the importance of oral…
5 Easy Plant Based Recipes You Have to Try
Plant based recipes don’t have to be boring! Have you tired these yet? If not, get on it! They’re delicious and so easy to make. What are some other GLW…
Frozen Lemon Cups
As you know, we love lemons here at GLW so much so that we even have our own pink lemon squeezer! These frozen lemon cups are the perfect treat for…
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