Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Food Facts: Pumpkin
With Halloween right around the corner there’s no better time than now to talk about pumpkins. Pumpkins, which are a part of the squash family, are actually considered a fruit.…
Food Fact: Broccoli
Broccoli has a reputation of being a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is…
Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
Going Vegan? Here are some things to think about.
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
Pumpkin Spice Smoothie Recipe
It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice smoothie instead. It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice…
5 Natural Headache Remedies
Let’s talk headaches and how to deal with them naturally. Our mission at GLW is to empower you with alternatives that are more natural and better for your overall health.…
Best Foods For Fall: Eat Local and in Season
When it comes to eating for optimal health, nutrients and benefits, eating local and in season would be the best, most ideal way to eat. Obviously, this isn’t always possible…
Cauliflower Coconut Curry Soup
Fall is in full swing and what does that mean? Soups! I am obsessed soups, especially with coconut curry soups and dishes. This soup is so easy to make, delicious…
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