KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Purchase or Pass: October Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Meditation Tips with Jennifer: Challenge Starts Monday
I Wish I could Meditate! Hint: You Can! “I have so much to accomplish today that I must meditate for two hours instead of one.” – Ghandi I’ve been teaching…
GLW Team: Fall Favorites
Katherine’s current Fall favorites. Fall, my favorite season for all things! The change of season always brings on the desire for some newness. I love trying and using new things,…
Food Facts: Coconut
Coconut based products have become increasingly popular over the past few years and for good reason. Whether you’re baking, cooking, drinking, snacking or using it on your skin and hair,…
Meditation with Jennifer Kruidbos
Katherine sat down with Jennifer Kruidbos to discuss meditation. The practice of it and the benefits from it. Follow along in the video below as they discuss and answer some…
Currently Loving: Mary Ruth Organics
For the past few weeks Katherine has been trying out the brand Mary Ruth Organics. It’s a supplement brand based out of LA. Started by Mary Ruth herself and her…
Kg’s Favourite Cream Cleansers
As soon as the colder weather rolls around I like to use a cream cleanser. I find it helps with the transition from warm to cold and keeps my skin…
GLW Team Has Their Cards Read
The GLW team had their tarot cards read. Here Katherine sits with Kelly and goes over card reading. Follow along in the video below if you’re curious about card reading!…
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