DIY Body Scrubs
Keeping your skin hydrated is something every #GlwGrl should prioritize. If you live in a winter climate (like in Montreal where our HQ is), then you know how important it…
Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favotire treats but healthier and with better for you…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
KG’s Cold and Flu Remedy
Ok! So I know I am not a doctor or a medical professional but as you guys know I love to research natural ways to remedy pretty much anything that…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Rice Cooker Steal Cut Oats
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Food Combining Approved Shepherd’s Pie
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
The #GlwGang Is Currently Loving: Milk Frother
Heyyyyy guys (Instagram voice)! We decided we wanted to do a bi-weekly “what we are currently loving” post and thought this was the perfect time to launch it. With the…
Yellow & Orange Fruit Morning Smoothie
For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion.
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