Pelvic Floor: Introduction
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
It’s been a while since I shared my updated nighttime skincare routine and I have been loving my current one, it can seem a little complicated to some, because as…
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
I cannot live without my routines. I am super regimented when it comes to my health, wellness, fitness, cooking, etc and when I travel, I try to stay as on…
Newsflash: I am a self-proclaimed skincare junkie. Anyone who knows me in real life or follows me can vouch, I am one with my skin. How can I preach the importance of skincare, without teaching the basics, which is why I am going to break down my top 6 steps. Knowing the proper steps and order of the process to use your products, is almost more important than the products themselves. We spend so much of our hard earned money of these fancy, skin changing products but if we aren’t using them properly then what’s the point?! ???????? An easy way to think of the correct order is by going from lightest weight to heaviest. I can’t think of a better way to kick off this beauty section, can you?