Supplement Spotlight: Spirulina
WHAT IS SPIRULINA? You’ve probably heard me or some other health nut talk about spirulina before but may not know what it is or why I take it. Spirulina is…
WHAT IS SPIRULINA? You’ve probably heard me or some other health nut talk about spirulina before but may not know what it is or why I take it. Spirulina is…
WHAT IS ALOE? When you think of Aloe vera, you probably think of the bottle of gel you get from the pharmacy that you use on a sunburn. The truth…
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
WHAT ARE THEY? Probiotics are live bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infections. Our digestive tracts are critical to our health…
I cannot live without my routines. I am super regimented when it comes to my health, wellness, fitness, cooking, etc and when I travel, I try to stay as on…
Another day, another gift guide. Below are some options for the ultimate health nut. These are all items that any of the #GlwGang would love to receive, so if anyone…
For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion.