Food Facts: Pomegranate
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
Maca is a cruciferous vegetable that’s grown in the Andes Mountains of Peru and has been cultivated for thousands of years for its medicinal properties. This plant is packed with…
I am kind of having a love affair with melons at the moment. I know, melons don’t really seem like the love affair type but omg are they ever! As…
Slippery elm is a tree that’s found in North America. Native Americans have been using the inner bark of the tree for its medicinal properties since the 19th century to…
When I was younger, my go to snack was a toasted bagel with butter and my famous sugar cookies were packed with the real deal. Unfortunately, I soon realized how…
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
I’ve always had really thick hair, after all, I’m Colombian and we are known for having A LOT of hair. But around my early 20’s something changed and I started…
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
If you have been following me for a few years, you may remember L-lysine being a part of my daily supplement routine. Especially when I was dealing with clearing up…
There is a reason being in the sunshine instantly makes us feel amazing, for the most part people will say they are happier, have more energy, less skin issues during…