Food Facts: Watermelon
Watermelon is a fresh fruit that for many is a summer staple. Not only is watermelon delicious, but it also has many health benefits. We recommend adding watermelon to your…
Glowing Green Smoothie Review: Emma and KG
The newest craze on Instagram is Reese Witherspoon’s Glowing Green Smoothie. She got this recipe from Kerry Washington and it’s originally Kimberly Snyder‘s recipe. Katherine and Emma both decided to…
Challenge Friendly, Dinner, Food Combining, KG's Kitchen, Lunch, Plant Based, Recipes, Salads, Sides
Artichoke Heart of Palm Dill Salad
This salad is a recent fave of mine. It’s super filling, satisfying and filled with good for the body ingredients that aren’t in your typical, everyday salad. The whole team…
Local Love: Coffee Shop Edition
A new series on Girls Living Well; Local Love. Sharing what the GLW team loves around Montreal. Here’s our first edition, coffee shops. Gio’s spots Mano Cornuto Address: 988 Ottawa…
Brand Spotlight: ACTIVIST Mānuka
ACTIVIST Raw Mānuka Honey is wildcrafted in Aotearoa, New Zealand by bees that pollinate the native Mānuka Bush during a small seasonal window in the spring and summer. Mānuka Honey…
The GLW Shop Product Spotlight: Top 3 Wonder Valley Products
Wonder Valley just dropped on the shop! We are thrilled to be carrying this brand and their amazing products. Below are the top 3 Wonder Valley products we are loving…
Mint Chocolate Smoothie
Looking for a new smoothie to add to your rotation! This delicious Mint Chocolate Smoothie by Zenergy is insanely delicious. Try it now!
Coconut Maple Matcha Pops
I am a big fan of Matcha, especially the matcha from Pique! It is superior in quality, taste and screening for heavy metals and toxins. I wanted to create a…
GLW Shop Product Spotlight: Cymbiotika Heart Heath
Cymbiotika’s Heart Health may lower serum and LDL cholesterol levels, aid the digestive system, improve liver function, and reduce risk of heart attack. The Heart Health formula is enhanced with…
Mindfully Indulging Without the Guilt or Bloat
With Passover and Easter around the corner, we wanted to remind you that it’s a time to eat all the delicious goodies that make you happy, forget the calories and…
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