When you hear the word keto, chances are that you probably think of an all you can eat diet heavy on bacon and sausages. At least, that’s what my followers thought when I told them that I was going on a keto diet. I then realized that there are a lot of myths when it comes to the keto diet and evidently, a lot that people don’t know or understand. And while there is plenty of information online, I thought I would find an easier way to break down exactly what a keto diet is and everything you need to know before deciding if the keto diet is the right diet for you.
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