Snack Attack: Airport Edition
Is it just us or do you also become a savage while flying? For some odd reason, many feel that spending time in the airport is like a license to…
Healthier Holiday Cocktails
Looking to host a holiday party? Maybe have a little pre-game before dinner with your girls? We came up with a few healthy cocktails and thought we would share the…
KG’s Famous Almond Butter and Peanut Butter Cups
Who doesn’t love a classic peanut or almond butter cup! They really hit all the spots- both sweet and savory and sometimes a little salty. This is one of the…
Chocolate Biscotti
Below is a brand-new holiday recipe that I recently made that I am officially obsessed with. This is my way of making a classic favorite, gluten free, dairy free but…
Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favotire treats but healthier and with better for you…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
KG’s Cold and Flu Remedy
Ok! So I know I am not a doctor or a medical professional but as you guys know I love to research natural ways to remedy pretty much anything that…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Gift Guide: The Health Nut
Another day, another gift guide. Below are some options for the ultimate health nut. These are all items that any of the #GlwGang would love to receive, so if anyone…
Fridge Organization: How I Store my Produce & Fridge Items
If you saw my post, How I organize my pantry, you already know I have a mild obsession with organization. I like my things labelled and in bins, can I…
No products in the cart.