Food Facts: Chia Seeds
These days chia seeds can be found in so many healthy recipes so it’s important to understand Besides being high vitamins and minerals like calcium, magnesium and phosphorus, they’re also…
August 2020 Horoscopes by Kelly Kimberly
Welcome to August! A powerful full moon and the Lions-gate portal, kick off this powerhouse month of major transformation. Look up your sun sign for advice from the tarot and…
GLW Beauty Contributor: Matt Woodcox (aka @Dirtyboysgetclean)
Most of you may know me as @Dirtyboysgetclean on Instagram where I have been sharing my love of beauty and skincare for over three years now. I make no apologies…
Supplement Spotlight: Slippery Elm
Slippery elm is a tree that’s found in North America. Native Americans have been using the inner bark of the tree for its medicinal properties since the 19th century to…
The Juice on Juicing
Juicing is not a “new” health fad or trend and there is no need to try and convince anyone why it’s so great, you are literally making juice from fruits…
KG’s Morning Skincare Routine
My morning skincare routine changes depending on the season and what new products are available. Detailed out in the video below is my summer routine. I go through each product…
GLW Fitness Contributor: Vanessa Costanzo
Vanessa Costanzo is the founder and owner of vbodlife.com. As a busy mom of 2, she understands how hard it can be to think of yourself. She created her platform…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
KG’s Current Favourite Lipsticks and Glosses
Here are all the lipsticks and lip glosses that I’ve been loving lately and wearing on rotation. Each video I try on each one and describe why I love it.
GLW Stories: PCOS
We wanted to create a series where we share our subscriber’s stories. It’s important to talk about what we’re experiencing as it may help someone else. These topics of conversation…
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