Favourite Hair Masks
I have naturally very curly, thick hair which means it needs extra moisture and constant damage repair. Although it’s thick, it breaks easily. I am someone who has always used…
Is Hair-Oiling the Ultimate Game Changer? by Dixita Patel the co-founder of MAYU
Have you ever wondered why South Asians are known to have long, shiny and beautiful healthy hair? Well, their secret is quite simple: hair-oiling. Before we recommend the best natural…
Health, Wellness, Fitness and Beauty Trends for 2021
2020 was tough but taught us a lot. Many of the things we have learnt and opened our eyes to last year will change the way we do things in…
2020 Year in Review. What We Have Learned
2020 has been quite the year, to say the least. It has been hard for everyone and we have learnt a lot about ourselves and others. When times are tough…
Supplement Spotlight: Vitamin A
Are you getting enough vitamin A? This powerful antioxidant and fat soluble vitamin is vital to your health. Luckily, the best sources come from a variety of foods including cantaloupe,…
Favorites of 2020
2020 was a year of discovery. We had to completely shift our mindsets and learn how to work in different ways. This opened up new experiences for us. Thus exploring…
GLW Team: Face Masks
The GLW team shares their current favorite face masks. As the seasons change, so do our skincare needs. It’s important to adjust your products to fit the climate. Katherine’s Favorite…
Supplement Spotlight: Vitamin E
Chances are that if you have a well-balanced diet, you’re likely getting enough vitamin E from the foods you eat and don’t need to take a supplement. Found in abundance…
Vitamin O’Clock: When and How to Take Your Vitamins
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
Food Facts: Squash
Squash is a staple in Katherine’s kitchen all winter long. On top of being delicious and versatile, it is also super healthy and packed with tons of powerful nutrients. The…
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