Supplement Spotlight: Vitamin E
Chances are that if you have a well-balanced diet, you’re likely getting enough vitamin E from the foods you eat and don’t need to take a supplement. Found in abundance…
Tortellini Vegetable en Brodo Soup
One of my favorite childhood soups is Tortellini en Brodo, a classic Italian soup that is generally just broth and cheese tortellini. I made my own version with added veggies…
Vitamin O’Clock: When and How to Take Your Vitamins
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
Holiday Outfits but Make It 2020
The Holiday season looks a little different this year. We may not have office parties, friends gatherings, or even family events. All of this is okay! Just means we have…
Food Facts: Squash
Squash is a staple in Katherine’s kitchen all winter long. On top of being delicious and versatile, it is also super healthy and packed with tons of powerful nutrients. The…
Purchase or Pass: November Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
December 2020 Horoscopes with Kelly Kimberly
Holiday horoscopes: Expect surprise communication and major reveals this month. Honour the emotional tides of change and ring in the new year with a sense of renewed hope. Sagittarius Nov 23…
Currently Loving: August & Monroe
Everyone has those days where you just want to hide your face, another blemish has appeared! Well, hide no more! Enter August&Monroe and their 3-in-1 blemish treatment! This primer, concealer…
KG’s Winter Skincare Morning Routine
As the season’s change, so should your skincare routine. In the video below Katherine goes through the different products she uses in her winter skincare morning routine.
Supplement Spotlight: Elderberry Syrup
If you don’t have Elderberry in your medicine cabinet this winter, you probably should. With an extensive medicinal history dating back to ancient times, elderberry was a favorite of Hippocrates,…
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