KG’s Winter Skincare Morning Routine
As the season’s change, so should your skincare routine. In the video below Katherine goes through the different products she uses in her winter skincare morning routine.
Supplement Spotlight: Elderberry Syrup
If you don’t have Elderberry in your medicine cabinet this winter, you probably should. With an extensive medicinal history dating back to ancient times, elderberry was a favorite of Hippocrates,…
KG’s Winter Skincare Night Routine
As the season’s change, so should your skincare routine. In the video below Katherine goes through the different products she uses in her winter skincare night routine.
Online Workouts KG is Loving
Here in Montreal we are back in semi lock down, and all gyms have been closed again for over a month. Even before gyms closed back down, I had made…
Supplement Spotlight: Chlorophyll
You may know about chlorophyll from school or remember it from Billy Madison (one of Katherine’s favorite movies) but besides being the pigment in plants and essential for photosynthesis, chlorophyll…
Currently Loving: Infrared Heater Humidifier
I have been having a little love affair with incorporating an infrared heater into my mat workouts. I love Pilates and do it 3 times a week, now that studios…
KG’s Fave Face Creams
There is nothing I dislike more than dry, dehydrated skin, that’s why this post is dedicated to the final skincare step, moisturizer. Your skin is made up of several different…
KG Takes Toronto
Last weekend Kris and I ventured to Toronto for a little getaway, we both had meetings we had been putting off due to Covid so we figured it was a…
Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Purchase or Pass: September Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
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