Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Safe SPF for the Body
Sunscreen is a major topic these days because the weather is warmer, the sun is shining, there are a lot of events happening and trips taking place. Protecting your skin…
Our Relationship With Food
Food is such an essential part of our lives – it fuels us, it can bring us joy, it can bring us sadness, it can bring us excitement, and it…
Brand Spotlight: SAINT JANE
SAINT JANE is deeply committed to empowering your skin with luxury, Active Flower Blends, known for centuries to calm and soothe. The founder, Casey Georgeson, has spent her career creating…
Face Mapping: What Your Pimples Might Be Telling You
Acne, it’s something that we all get, not just as teenagers. I’m well into my adult years and still get pimples popping up every now and then. And they love…
Anemia is a Sign of Lack of Copper, Not Necessarily an Iron Deficiency.
Have you struggled with anemia? Is your iron marker: ferritin somewhat on the low side on your last bloodwok? This article is for you! Most cases of iron deficiency are…
Brand Spotlight: Corpus
CORPUS was founded in 2018 with this exact sentiment in mind by J. P. Mastey, a skincare expert with over 20 years of experience. “My motivation was personal, and began…
Chicken Fajitas
Chicken fajitas are a classic and one of my absolute favourite meals! I used to always make them with the typical pre-made mix you get at the grocery store but…
Brand Spotlight: LAKA Flow
Established in 2016, Laka Flow is Inspired by rich biodiverse superfoods and spirits only found on the islands. The foundation of Laka is in the connection with nature’s healing properties.…
Brand Spotlight: African Botanics
With extraordinary ingredients, functional formulas and a lasting commitment to ethical trade and sustainable biodiversity, African Botanics is the embodiment of the profound connection to South Africa. They believe in…
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