Top 5 Tips to Live By For Beauty and Vitality by: Maria Stefaros
It’s not a secret anymore – healthy lifestyle habits and good nutrition can raise your vital energy and rejuvenate your body at the deepest level. In naturopathy, we sum it…
3-Ingredient Greek Yogurt Cake
A must-try this holiday season! This Greek yogurt cake is made with three ingredients and will have your guests coming back for seconds. Recipe by: Jen from @z.e.n.e.r.g.y
Chicken Vegetable Soup
It’s freezing outside! I thought it was time to share one a homemade #KGApproved soup recipe! My chicken vegetable soup is the perfect meal for any day of the week and something you can usually find in my fridge during the winter months. This below recipe serves about 8.
The Importance Of Eating Organic!
I have been eating organic for years, however, it took awhile for me to adapt to this way of life because I truly didn’t want to spend the extra money. Fact. Now that my thought process has changed and I have done the research and learnt and felt the benefits of eating organic, I realize that there is nothing more important to spend my money on – we are what we eat, aren’t we?
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Plant Based Thanksgiving Feast
With Canadian Thanksgiving this weekend, we thought of the fun recipes we could share. Wanting to do something different, Chef Vanessa prepares a Plant Based Thanksgiving Feast for the #GLWgang!…
Food Fact: Broccoli
Broccoli has a reputation of being a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is…
GLW Approved Candy
Halloween is this weekend and although there is really no such thing as “healthy” candy, there are some healthier alternatives out there. It’s important to treat yourself and indulge but…
Flank Steak and Broccoli Stir Fry
We love a good stir fry around here! This Flank Steak & Broccoli stir fry is so easy to make and is divine. You can swap the Steak for whatever protein…
Going Vegan? Here are some things to think about.
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
No products in the cart.