5 Healthy Habits I Swear By
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
Valentines Day Gift Ideas
Not sure what gifts to buy for Valentine’s Day? Here are a few suggestions for the couple, her and him! FOR COUPLES: Sex Card Game Kinky Pick up Sticks Massage…
Currently Loving: Up-Cycled Tie Dye Sweatshirts
First of all, as you all know by now I am a major consumer and have always been. It’s definitely a bit of a problem but I’m working on it……
Tara’s Pharmacy Essentials
Katherine isn’t the only product and beauty junkie in our family. I have always been a lover of beauty products, more specifically makeup. I have always loved a good pharmacy…
Supplement Spotlight: Probiotics
WHAT ARE THEY? Probiotics are live bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infections. Our digestive tracts are critical to our health…
Gabi’s Mediterranean Meatballs
Another one of my sister’s recipes, I love these Mediterranean meatballs. I don’t eat red meat often because I don’t digest it well but in moderation I enjoy it, especially…
KG’s go-to Eye Creams
In my early twenties, eye cream was the first thing that I added to my beauty routine beyond cleanser and moisturizer. I remember getting a facial (which btw I used…
Almond Butter Sesame Slaw
I love Asian inspired meals and flavours, I mean, who doesn’t? My Almond Butter Sesame Slaw is not only super tasty but also packed with benefits. It’s the perfect addition…
Surprisingly Delicious Chickpea Blondies
Before I start, I want you to know, these do not taste like chickpeas– in fact, they taste delicious and have a delicious cakey texture. They are just are a…
Natural Multi-Purpose Balms KG Swears By!
One of the joys of being human is that none of us are unscathed when it comes to skin irritations. Even if you are amongst the lucky few who rarely…
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