Coconut Carrot Cake Muffins
I was seriously craving carrot cake for the last couple weeks and have been playing with recipes to come up with the perfect texture all while keeping the recipe gluten…
Ana Didn’t Wash Her Hair for an Entire Week and this is What Happened
Let me first start off by saying that this wasn’t something that I was exactly thrilled to do. I didn’t wake up one day and think, “you know what I’m…
Hair Tips for Hair Loss
I’ve always had really thick hair, after all, I’m Colombian and we are known for having A LOT of hair. But around my early 20’s something changed and I started…
Almond Butter Energy Balls
These are an old recipe I used to make all the time and always had in my fridge and freezer. They are filled with plant protein, fats and nutrients all…
Brand Spotlight: cocokind
We interviewed the CEO and founder of cocokind, Priscilla Tsai. How did you come up with the name cocokind? I wanted the name to reflect our usage of superfoods in…
Supplement Spotlight: Bamboo Silica
Bamboo silica or living silica is something my father has taken daily for years and I never really asked about it because he takes so many different things I didn’t…
Grilled Vegetable Hummus Wraps
Growing up we used to have something similar to these all the time except my Dad made them way more professional, rolled up and into sushi style pieces. Recently, I…
KG’s Pharmacy Favourites
I figured now would be a great time to share my current pharmacy favourites since one of the only places some of us are frequenting is the pharmacy! Some of…
Supplement Spotlight: Bee Propolis, Bee Pollen, Royal Jelly
It’s never fun having bees buzzing around, but the truth is they’re actually very important insects. Honey bees represent a significant part of our ecosystem. Without their hard work, trees,…
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