KG’s Pharmacy Favourites
I figured now would be a great time to share my current pharmacy favourites since one of the only places some of us are frequenting is the pharmacy! Some of…
Supplement Spotlight: Bee Propolis, Bee Pollen, Royal Jelly
It’s never fun having bees buzzing around, but the truth is they’re actually very important insects. Honey bees represent a significant part of our ecosystem. Without their hard work, trees,…
DIY: Face Masks
I am not the biggest DIY person even though I wish I was, I am just someone who gets frustrated easily and loses patience. However, making DIY face masks is…
Bone Broth Recipe
Bone broth has been trending for the last few years but it is nothing new and has been a staple in many cultures for years. It is one of the…
Cabbage Soup
I don’t know what it is about classic, vegetable, cabbage soup that makes it my absolute favourite but it always has been and I constantly crave the simplicity of it.…
Food Facts: Turmeric
Turmeric is one of the most powerful spices on earth and It has been used for thousands of years for both medicinal and culinary purposes. I use it mainly for…
Chicken Vegetable Bowls
This bowl is filled with great flavours and packed with vegetables. There’s many steps to do, but all easy one. Follow along to create this colourful bowl. A healthy meal…
Pelvic Floor: Introduction
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
Food Fact: Ceylon Cinnamon
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
Cleansing Drink
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
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