Turkey Meatballs with Zoodles
This is so easy to make and so delicious. It’s also one of my most popular recipes so I am sorry it’s taken so long to get up onto the…
Fall Recipe Faves
With the cooler months upon us, it’s time to make those good-for the soul type meals. Here’s a round-up of the GLW teams favourite fall recipes. What Fall recipes…
Dark Chocolate Almond Coconut Clusters
I used to make these all the time, but it’s been years since I have made them. I had been craving the crunch and hint of saltiness so I decided…
Food Facts: Apples
Apples are among the world’s most popular fruits! Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. We’re…
Healthier Apple Cake
The Jewish New Year, Rosh Hashanah is right around the corner and apples are symbolic of healing. The tradition is to dip apples into honey for a sweet new year!…
Food Facts: Grapes
Grapes come in different colors and forms. There are a wide range of grapes; red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents,…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Supplement Spotlight: Oil of Oregano
I’m sure someone has once told you to take two or three drops of oregano oil if you have a sore or irritated throat? Oregano oil is a product made…
Beat the Bloat with These Supplements
Let’s face it, most of us are dealing with or have dealt with bloating. Sometimes it comes after a pizza dinner, sometimes it comes with stress and sometimes it comes…
Kg’s Current Fave Summer Lunch
I love a big salad for lunch but you have to keep things interesting and try adding different vegetables and switch up the dressings. I like to eat as seasonally…
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