Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Functional Foods
Functional foods are modified foods or food ingredients that provide health benefits beyond the traditional nutrients it contains. Although foods can provide macronutrients like carbs, fats, protein as well as…
Food Facts: Pumpkin
With Halloween right around the corner there’s no better time than now to talk about pumpkins. Pumpkins, which are a part of the squash family, are actually considered a fruit.…
Kg’s 4 Step Body care Routine for Smooth Skin
I have always been one to moisturize, do a weekly exfoliation, pre-spray tan and generally take very good care of the skin on my body. Recently, I stepped things up…
Food Fact: Broccoli
Broccoli has a reputation of being a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is…
GLW Approved Candy
Halloween is this weekend and although there is really no such thing as “healthy” candy, there are some healthier alternatives out there. It’s important to treat yourself and indulge but…
Flank Steak and Broccoli Stir Fry
We love a good stir fry around here! This Flank Steak & Broccoli stir fry is so easy to make and is divine. You can swap the Steak for whatever protein…
Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
Migraine Relief through Stretching by: Dr. Kverneland
Migraine is a prevalent neurological disease that affects both women and men of all ages. However, it is more common for women and as much as 1 in every 4…
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