Healthy Hair Tips
I have kind of been through it all when it comes to my hair. Naturally, I have super thick, very curly hair and for as long as I can remember…
GLW Guide to Montreal Picnic Spots
Summer is here and now that the weather is heating up, it’s the perfect time for that summer picnic! Here are the top 10 go-to picnic spots around Montreal you…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
How to Have Phone Sex
How To Have Phone Sex Without Feeling Guilty or Awkward It’s been roughly about two months since our official lockdown which means very limited contact with others. After rewatching all…
Saving and Investing Tips to Empower Yourself Financially by: Lindsay Hollinger
Most of us yearn to be healthier, fitter, younger-looking. We spend countless hours researching and shopping for creams, clothing, accessories and the latest health trends. Yet, we cannot seem to…
How I Cut and Prep My Vegetables
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
The 411 On Facial Cupping
Smoother complexion, lifted and toned skin, reduced puffiness, less muscle tension in the face? YES PLEASE! Cupping is nothing new and has been used in Traditional Chinese Medicine for hundreds…
Be Your Own Skincare Guru
When it comes to understanding skincare, well it’s A LOT. There is so much information, so many different opinions, so many products and it takes time to see what works…
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