Passover Friendly Coconut Macaroons
It’s always fun when Easter and Passover collide because it gives me an excuse to play around and make recipes that work for both holidays. These Coconut Macaroons are a…
Banana Almond Oat Breakfast Cookies
These are basically breakfast in a cookie, and easy to grab and go! We like to eat them as a treat or snack, they’re super satisfying, nutritious and delicious. I…
Cast Iron Tortilla Pizza
I have yet to meet anyone that doesn’t like pizza and although I follow a pretty healthy lifestyle, I too need my pizza fix. Luckily, Tortilla Pizzas really hit the…
Supplement Spotlight: Digestive Aid A. Vogel
Digestion is an essential and intricate process that can sometimes use a little extra help for optimal health. In addition to a healthy diet, supplements are also a great option…
Meet Andra Sitoianu, Future Naturopath and Holistic Nutritionist
Hi! I’m Andra Sitoianu, future naturopath and holistic nutritionist graduating in May 2022. I decided to pursue a career in naturopathy in order to explore an integrative, holistic, and preventative…
This Not That: Popcorn
Popcorn is the ultimate snack food and a staple in so many people’s pantries and homes. Years ago, it was always microwave popcorn and then with the emergence of ‘Skinny…
Food Facts: Sesame Seeds
Sesame is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. Sesame seeds are rich in protein, vitamins, minerals,…
Toasted Sesame Vinaigrette
I am a huge fan of Asian cuisine and regularly crave a good classic Japanese Sesame dressing. After playing around with a bunch of different recipes I finally nailed the…
Setting Boundaries: A How To by: Eliza Hedley
Before I, myself, dove into establishing healthy boundaries, I had always heard of them in the podcasts I listened to, the books I read and was like … but what…
Non-dairy Milks. Homemade 5 Ways!
By now most of us are aware that dairy is inflammatory, and many people have intolerances to it. Dairy is mucus forming and creates inflammation in the body and can…
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