Gluten Free Crab Cakes
Kris and I are huge fans of Crab Cakes, but it’s hard to find places that make them without gluten or breading and frying them. I have been on a…
The 411 on Non-Dairy Milks
By now most of us are aware that dairy is inflammatory, and many people have intolerances to it. Dairy is mucus forming and creates inflammation in the body and can…
Asian Chicken Meatball Soup
This soup is the perfect recipe to keep you warm on those cold days. Filled with nutrients. It was adapted from a Goop recipe. The smell alone will fill your…
Food Fact: Leeks
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
KG’s Hangover Remedy
I am not the biggest drinker, but I do like to enjoy a drink here or there and of course some nights are wilder than others. When I drink, I…
Xmas Holiday Meal Ideas: Brunch Edition
Having a holiday brunch this year and not sure what to make?! We have some delicious ideas for you! Can’t go wrong with any of these! What are you making…
Sea Buckthorn Pineapple Sunrise
It’s holiday party time! This festive cocktail is bound to be a crowd pleaser. Want to know more about the benefits of Sea Buckthorn Berries? Find out here. We know…
Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
Creamy Homemade Almond Butter
A few years back I used to make Homemade Almond Butter regularly, it’s so easy to make and there is something so satisfying about making things yourself. It’s generally healthier,…
Coconut Maple Buckwheat Bowl
This recipe is a spinoff of a recipe I got from my friend, Raegan. I wanted to make it simpler and give it that KG approved twist. Buckwheat is not…
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