Kim’s Almond Butter Chicken with Roasted Broccoli
This is so easy and so delicious! My old and dear friend Kim shared this recipe with me before I got married and it is a staple in my house.…
Food Facts: Carrots
The carrot is a root vegetable that some may consider the “perfect” health food. It is crunchy, tasty, and highly nutritious! We are here to share the multiple key health…
Healthy Oils to Cook with and Use
Many delicious recipes require oil but unfortunately not all oils are created equal. It’s important to know which types of oils are good for us, which to avoid and when…
Food Facts: the Benefits of Dark Cherries
Not only are cherries a delicious fruit, but they are also packed with tons of nutrients and antioxidants. Whether you prefer your cherries sweet or tart, fresh or frozen, it…
5 Easy Plant Based Recipes You Have to Try
Plant based recipes don’t have to be boring! Have you tired these yet? If not, get on it! They’re delicious and so easy to make. What are some other GLW…
Frozen Lemon Cups
As you know, we love lemons here at GLW so much so that we even have our own pink lemon squeezer! These frozen lemon cups are the perfect treat for…
Roasted Broccoli Almond Salad
Another one of the dishes I am known for is my roasted broccoli almond salad. When I created this I remember being shocked at my ability to make something so…
Carbs, Let’s Be Friends
Carbohydrates are only as complicated as you let them be The carbohydrate. An unsuspecting, cyclic molecule consisting of six carbons. Each of these carbohydrates have a water molecule attached to…
Asian Quinoa Salad
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
Supplement Spotlight: Magnesium
What is Magnesium? Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role…
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