How Katherine Cuts Fruit
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
This is a delicious recipe and one I love to make during the summer months when tomatoes, zucchini and corn are in season. The dressing is very simple, a great…
Stuck in a rut with the same boring salad dressing? These salad dressings are so easy to make and are simply delicious! Make them ahead for the week and store…
I love a good picnic! Let’s be real, any excuse to eat and drink; I’m in! Recently I bought a “half” picnic basket. I say half because the top part…
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
As you guys know, I eat salad seven days/week. Many assume it gets boring or repetitive, but don’t worry boo, I GOT YOU. I mix up my salads by rotating through my dressings – below is a basic vinaigrette to add into your weekly rotation.
This salad was an attempt to somewhat recreate the creamy dill salad from one of my favorite restaurants, Milos – just in a healthier way. My skin on an organic fresh herb Boston lettuce salad. Loved by my friends, family and loyal KG Kitchen followers, we knew we couldn’t launch the website without my standard greens.
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…