The 411 on Non-Dairy Milks
By now most of us are aware that dairy is inflammatory, and many people have intolerances to it. Dairy is mucus forming and creates inflammation in the body and can…
Asian Chicken Meatball Soup
This soup is the perfect recipe to keep you warm on those cold days. Filled with nutrients. It was adapted from a Goop recipe. The smell alone will fill your…
Food Fact: Leeks
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
Fruit Until Noon: The Ultimate Health & Beauty Tip!
As you probably already know by now, I have been following the principles of food combining for a while and I’ve been feeling the best I’ve ever felt because of…
Xmas Holiday Meal Ideas: Brunch Edition
Having a holiday brunch this year and not sure what to make?! We have some delicious ideas for you! Can’t go wrong with any of these! What are you making…
I have low energy… could it be my thyroid??
Do any of these sound familiar: gastrointestinal issues, mood changes, weight changes, skin problems, sensitivity to temperature changes, vision changes, hair thinning or hair loss, memory problems? Well maybe you…
GLW Fave Soups for Fall
It’s the best time of the year! Soup season. The weather has chilled out. Now is the time to make these amazing soups in batches and have them ready to…
Maple-Garlic Roasted Butternut Squash
Looking for that perfect Fall side dish? We’ve got one for you! Maple-Garlic Roasted Butternut Squash. This dish is bound to impress you!
Turkey Meatballs with Zoodles
This is so easy to make and so delicious. It’s also one of my most popular recipes so I am sorry it’s taken so long to get up onto the…
Fall Recipe Faves
With the cooler months upon us, it’s time to make those good-for the soul type meals. Here’s a round-up of the GLW teams favourite fall recipes. What Fall recipes…
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