Cashew Milk
Here’s another simple and easy to make dairy free milk to add to your rotation!
Supplement Spotlight: Chasteberry Vitex
We first heard about chasteberry from our hormone guru Ingrid De La Marre Kenny. Also known as vitex, chasteberry is an herbal remedy that’s been used for centuries. Chasteberry is…
Italian Salad with Go-to Vinaigrette
Don’t settle for a boring salad made of only Iceberg lettuce. Even the smallest effort can have the biggest impact. This simple salad will take you less than 5 minutes…
Tzaziki 2 Ways by: Healthy with Nedi
Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the…
Vaginal Microbiome by: Dre. Landry
pH, probiotics and vaginal douches… where is my flora at?? MICROBIOME is the hot topic du jour. Most people will think of gut microbiome and probiotics but it actually refers to…
4 Ways to Make Oats More Exciting
It’s pretty well known that one of the most nutritious breakfasts are oats. There are a few different kinds and tons of ways to prepare them and enjoy them. Here…
Easy Roasted Chicken
For many this recipe may seem obvious and may be something you already know how to make but I definitely didn’t and it is a great recipe to make weekly…
Supplement Spotlight: Ashwagandha
Even though ashwagandha has been used in Ayurvedic medicine for thousands of years, this herb has gained notoriety in the past few decades making it the most popular adaptogen that…
Quick Vegan Pad Thai by Elaine Mantis
Here’s a fun Friday night dinner recipe sent in by GLW Subscriber Elaine Mantis @eliimantis It’s gluten free, vegan and quick to put together! By Subscriber: Elaine Mantis @eliimantis Feature…
Food Fact: Basil Seeds
When we think of basil, most of us picture the leaf; but recently we’ve been hearing a lot more about the seeds of the plant as well. We couldn’t help…
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