The Best Chickpea Tuna
One of my favorite lunch foods is tuna. It’s always been a go to for me on salads and in sandwiches. Since eating a lot more plant based and being…
Food Fact: Oat Groats
Although the name oat groats may sound a bit funny, this form of oats is nothing to joke about. Packed with tons of nutrients, oat groats are a gluten-free cereal…
Health, Wellness, Fitness and Beauty Trends for 2021
2020 was tough but taught us a lot. Many of the things we have learnt and opened our eyes to last year will change the way we do things in…
Supplement Spotlight: Vitamin A
Are you getting enough vitamin A? This powerful antioxidant and fat soluble vitamin is vital to your health. Luckily, the best sources come from a variety of foods including cantaloupe,…
Perfectly Seared Simple Salmon
This salmon has been a go-to for me and my family for years. The recipe is super simple, but the method is where the magic happens. What’s so great about…
Favorites of 2020
2020 was a year of discovery. We had to completely shift our mindsets and learn how to work in different ways. This opened up new experiences for us. Thus exploring…
GLW Team: Face Masks
The GLW team shares their current favorite face masks. As the seasons change, so do our skincare needs. It’s important to adjust your products to fit the climate. Katherine’s Favorite…
Food Fact: Bone Broth
You’ve probably had your mother or grandmother tell you to have a bowl of chicken soup or Jewish penicillin when you’re feeling under the weather, but did you know there’s…
Healthier French Toast
What is brunch without French toast? It’s a staple, it’s comforting and it’s obviously delicious! This is a recipe I have been making for years, I didn’t exactly reinvent the…
Supplement Spotlight: Vitamin E
Chances are that if you have a well-balanced diet, you’re likely getting enough vitamin E from the foods you eat and don’t need to take a supplement. Found in abundance…
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