Quinoa Mushroom Balls
I like to eat plant based about 80% of the time and I am always trying out new things to keep it exciting, flavorful and keep my husband satisfied. This…
Almond Cashew Yogurt
I don’t eat dairy but I do love the consistency of yogurt so I found this amazing recipe and had to recreate and share! Make it as a breakfast, snack…
Supplement Spotlight: Red Raspberry Leaf
There’s no doubt that red raspberries are as delicious as they are healthy, but did you know that their leaves are also nutritious and beneficial? Packed with nutrients, red raspberry…
Last Days of Summer Recipes
With the last days of summer upon us, we need to make as many of our favorite summer meals as possible. We rounded up our favorites recipes to help up…
Melissa Wood Health Salad
I saw this all over Melissa Wood Health‘s Instagram and had to make it for myself, I adapted it to make it my own and since I have been getting…
Nicotine Journey by Amanda Smith
My name is Amanda Smith and I am a weight loss, intuitive eating, healthy habits and fitness coach that has spent the past 5 years helping myself and hundreds of…
Food Facts: Pine Nuts
Pine nuts are a staple in Katherine’s kitchen since they’re so versatile and elevate the flavor in many recipes. Whether you’re making a traditional pesto or adding pine nuts to…
A la table: Mango Salad
We invited Hanna from A La Table over to show us how she makes her delicious mango salad. Follow along in the video below and watch how she does it!
A la table Guacamole
Now who doesn’t love a good guac! Hanna from A la table showed us how she makes hers! Follow along in the video below for her tips!
Slow Oat Maple Cookies
These slow oat maple cookies are so good, they will even please hard core cookie haters. Years ago I was browsing through Instagram and came across these cookies. I was…
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