How KG Plans Her Week: Food Edition
Planning out your week is a always a great way to keep yourself organized and on track to maintain a healthy lifestyle. This is especially a helpful tool for the…
GLW Loves: Current Quarantine Recommendations
As we head into week 10 of physical distancing, we’ve developed some new habits, discovered new workouts, read new books and watched more TikToks! Here’s an update on what we’ve…
Supplement Spotlight: Bamboo Silica
Bamboo silica or living silica is something my father has taken daily for years and I never really asked about it because he takes so many different things I didn’t…
Supplement Spotlight: Bee Propolis, Bee Pollen, Royal Jelly
It’s never fun having bees buzzing around, but the truth is they’re actually very important insects. Honey bees represent a significant part of our ecosystem. Without their hard work, trees,…
DIY: Face Masks
I am not the biggest DIY person even though I wish I was, I am just someone who gets frustrated easily and loses patience. However, making DIY face masks is…
Bone Broth Recipe
Bone broth has been trending for the last few years but it is nothing new and has been a staple in many cultures for years. It is one of the…
Food Facts: Turmeric
Turmeric is one of the most powerful spices on earth and It has been used for thousands of years for both medicinal and culinary purposes. I use it mainly for…
Currently Loving: Workouts, Books, TikTok, Podcasts
Here’s what Katherine is Currently Loving: Online Workouts! Since we’re all practicing physical distancing and staying safe indoors, heading to the gym isn’t an option. Here are some Instagram accounts…
Quarantine Snacking Tips
Article contributed by: Amanda Steinberg, B.Sc, P. Dt. Co-founder and director of openspace clinic You feel bored, stressed out, and have too much time on your hands. You take a…
Food Fact: Ceylon Cinnamon
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
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