Supplement Spotlight: Vitamin D
There is a reason being in the sunshine instantly makes us feel amazing, for the most part people will say they are happier, have more energy, less skin issues during…
Chickpea Veggie Bowl
This is one of my favourite plant based bowls because it’s super filling, nutritious and has a really good combination of flavours and textures. It’s also an easy meal to…
Food Facts: Aloe
WHAT IS ALOE? When you think of Aloe vera, you probably think of the bottle of gel you get from the pharmacy that you use on a sunburn. The truth…
5 Healthy Habits I Swear By
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
Valentines Day Gift Ideas
Not sure what gifts to buy for Valentine’s Day? Here are a few suggestions for the couple, her and him! FOR COUPLES: Sex Card Game Kinky Pick up Sticks Massage…
Tara’s Pharmacy Essentials
Katherine isn’t the only product and beauty junkie in our family. I have always been a lover of beauty products, more specifically makeup. I have always loved a good pharmacy…
Supplement Spotlight: Probiotics
WHAT ARE THEY? Probiotics are live bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infections. Our digestive tracts are critical to our health…
Natural Multi-Purpose Balms KG Swears By!
One of the joys of being human is that none of us are unscathed when it comes to skin irritations. Even if you are amongst the lucky few who rarely…
#KGChallege: Are You Ready?
Who’s ready for this! Leave your comments below.
#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
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