DIY: Face Masks
I am not the biggest DIY person even though I wish I was, I am just someone who gets frustrated easily and loses patience. However, making DIY face masks is…
Bone Broth Recipe
Bone broth has been trending for the last few years but it is nothing new and has been a staple in many cultures for years. It is one of the…
Food Facts: Turmeric
Turmeric is one of the most powerful spices on earth and It has been used for thousands of years for both medicinal and culinary purposes. I use it mainly for…
Currently Loving: Workouts, Books, TikTok, Podcasts
Here’s what Katherine is Currently Loving: Online Workouts! Since we’re all practicing physical distancing and staying safe indoors, heading to the gym isn’t an option. Here are some Instagram accounts…
Quarantine Snacking Tips
Article contributed by: Amanda Steinberg, B.Sc, P. Dt. Co-founder and director of openspace clinic You feel bored, stressed out, and have too much time on your hands. You take a…
Food Fact: Ceylon Cinnamon
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
Cleansing Drink
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
Live with Naturopath: Christian Limoges
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
Top Tips to Boost Your Immune System!
The Corona virus/ COVID-19 situation is REAL and not going anywhere for the time being. Unfortunately, I believe it will get worse before it gets better. Even if you are…
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