Supplement Spotlight: Bamboo Silica
Bamboo silica or living silica is something my father has taken daily for years and I never really asked about it because he takes so many different things I didn’t…
KG’s Pharmacy Favourites
I figured now would be a great time to share my current pharmacy favourites since one of the only places some of us are frequenting is the pharmacy! Some of…
Face Masks for Clear Glowing Skin: GLW Team’s Favourites
Right now a lot of us are masking more than usual because we have nothing but time and are stuck at home. Like most skincare, different products work best for…
DIY: Face Masks
I am not the biggest DIY person even though I wish I was, I am just someone who gets frustrated easily and loses patience. However, making DIY face masks is…
Bone Broth Recipe
Bone broth has been trending for the last few years but it is nothing new and has been a staple in many cultures for years. It is one of the…
Series: Purchase or Pass
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Food Facts: Turmeric
Turmeric is one of the most powerful spices on earth and It has been used for thousands of years for both medicinal and culinary purposes. I use it mainly for…
Chicken Vegetable Bowls
This bowl is filled with great flavours and packed with vegetables. There’s many steps to do, but all easy one. Follow along to create this colourful bowl. A healthy meal…
Chocolate Zucchini Cake
I remember when I made this cake for the first time, I had taken a bunch of healthy and unhealthy recipes I found online and concocted this and couldn’t get…
Food Fact: Ceylon Cinnamon
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
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