Kg’s Current Fave Summer Lunch
I love a big salad for lunch but you have to keep things interesting and try adding different vegetables and switch up the dressings. I like to eat as seasonally…
Food Fact: Bananas
Bananas are one of the world’s most appealing fruits! Whether alone, in a smoothie or as a topping/ingredient for your fave recipe, bananas are tasty and delicious. A wide variety…
Purchase or Pass: July Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
What to Wear for Wedding Season by: Chanel Vincelli
Grateful, excited, overwhelmed – all feelings that describe receiving not 1 but 4 wedding invites all in the same week. Once I got over the fact that weddings were officially…
Supplement Spotlight: MSM
MSM (Methylsulfonylmethane) is a naturally occurring compound in food. It is found in many foods such as fresh vegetables, meat, and dairy products. Many of MSM’s benefits come from its…
Safe SPFs for the Body
It’s no secret that we are advocates for sun protection. The sun has amazing health benefits and should not be avoided or feared, but it is important to protect the…
Food Facts: Radishes
Radishes may not be the most popular vegetable in your garden, but they are probably one of the healthiest! These undervalued root vegetables are packed with nutrients and offer great…
GLW Insiders: Biophora
GLW Insiders are back again with another product testing! This time; Biophora Medical Grade Skincare. 5 women were selected to participate in a 3 week trial of Biophora. They each…
Cherry Raspberry Hemp Seed Smoothie
Smoothies are the perfect breakfast option. Packed with nutrients and fuel to start your day. This quick and easy recipe is a must add to your morning routine. Included in…
Fake Health Foods: Magic Spoon
If you are on Instagram, then you have probably seen the cereal brand Magic Spoon being promoted by someone or at least somewhere in your timeline as a sponsored post.…
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