Chicken Fajitas
Chicken fajitas are a classic and one of my absolute favourite meals! I used to always make them with the typical pre-made mix you get at the grocery store but…
Brand Spotlight: LAKA Flow
Established in 2016, Laka Flow is Inspired by rich biodiverse superfoods and spirits only found on the islands. The foundation of Laka is in the connection with nature’s healing properties.…
Brand Spotlight: African Botanics
With extraordinary ingredients, functional formulas and a lasting commitment to ethical trade and sustainable biodiversity, African Botanics is the embodiment of the profound connection to South Africa. They believe in…
KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Pink Beet Hummus Recipe
This is not your regular hummus! Looking for a fun, tasty and delicious dip for your spring / summer parties? Look no further, this Pink Beet Hummus will have you…
Brand Spotlight: Sera & Mattina
Sera & Mattina began through their founder Chelcie’s love for holistic wellbeing. Her passion was sparked after witnessing loved ones struggle with preventable health challenges. After studying to become a…
Brand Spotlight: nixit
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
PowHer2Her: Self-Defense with Isabelle
Let me introduce myself, my name is Isabelle and I am the owner and head coach of PowHer! I have been training for the past 8 years and I am…
Let’s Talk About Skincare – What is Lactic Acid?
Lactic acid is one of the most popular alpha hydroxy acids available. It is a common ingredient in most over-the-counter skin care products. It is also used in stronger professional…
Brand Spotlight: Turn Health
As a woman, so much of our well-being is dependent on achieving hormonal balance yet so many of us don’t know where to start. At Turn, they take a holistic…
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