Safe Sunscreens for the Face
In case you missed the memo, wearing SPF daily is something I strongly believe in and swear by. To me this is the most important step in your morning skincare…
The A word all women fear | Dr. Owen Wiseman, ND Medical Advisor / Conseiller Médical
Today is when we discuss the big “A”, the secret lurking in the backs of every girl and woman’s mind. Aging. Until someone figures out this whole immortality thing, aging…
Ear Seeds | What’s the Deal?
Ear seeds are seeds placed on your ear to serve as tiny acupressure devices. They’re a type of auriculotherapy, a traditional Chinese medicine technique that focuses on areas in your…
Chia Seed Pudding
I didn’t reinvent the wheel on this one, chia seed pudding is super easy to make and loved by many. I actually used to hate the texture of it but…
Tahini Herb Summer Roasted Chickpea Salad
Whenever the warm weather rolls around I love using fresh local produce to make big delicious salads using whatever is in season. I also love adding corn to my salads…
Food Facts: Brazil Nuts
Brazil nuts have been a part of my diet for many years. Not only do they taste great and make a good snack when I need a little something, but…
Purchase or Pass: May 2022 Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Ear Candling, Whats the deal?
Recently, Katherine tried Ear Candling for the first time and documented her experience. She was amazed at what came out of her ears and found it to be a painless,…
Asparagus Mushroom Summer Pasta
There is really nothing better or easier than pasta! With so many healthy and tasty gluten free pasta options, we are always coming up with delicious recipes for a quick,…
Brand Spotlight: Cymbiotika
Cymbiotika provides cutting edge, pure products that improve energy levels, focus, physical stamina & overall health. After years of research, Cymbiotika has created the best supplements on earth. They combine…
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