GLW Style Panzanella Salad
This is not exactly a panzanella salad but its as close as we’re gonna get and it hits the spot the way a classic panzanella salad would. I like to…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
GLW Guide to Montreal Picnic Spots
Summer is here and now that the weather is heating up, it’s the perfect time for that summer picnic! Here are the top 10 go-to picnic spots around Montreal you…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
Gluten Free Orange Honey Donut – Recipe by Jen Zigizmund
Dessert? Always. These incredible gluten free orange honey donuts are a must-try! Dessert? Always. These incredible gluten free orange honey donuts are a must-try!
Nosara Salad
While in Costa Rica, we had this salad for lunch. I immediately asked the chef what was in it! It was so good. No gatekeeping here, I knew I had…
Safe Cookware For Healthy Living
Cookware is a super important topic and one that I have been educating myself on over the last few years. Unfortunately, we don’t only have to be vigilant about the…
Our Fave Mexican Recipes Round Up!
It’s Cinco de Mayo and we’ve rounded up some of our favourite Mexican inspired recipes to help celebrate! What will you be enjoying? Leave a comment below!
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