Purchase or Pass: August 2021 Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Food Facts: Grapes
Grapes come in different colors and forms. There are a wide range of grapes; red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents,…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Supplement Spotlight: Oil of Oregano
I’m sure someone has once told you to take two or three drops of oregano oil if you have a sore or irritated throat? Oregano oil is a product made…
Beat the Bloat with These Supplements
Let’s face it, most of us are dealing with or have dealt with bloating. Sometimes it comes after a pizza dinner, sometimes it comes with stress and sometimes it comes…
Kg’s Current Fave Summer Lunch
I love a big salad for lunch but you have to keep things interesting and try adding different vegetables and switch up the dressings. I like to eat as seasonally…
Food Fact: Bananas
Bananas are one of the world’s most appealing fruits! Whether alone, in a smoothie or as a topping/ingredient for your fave recipe, bananas are tasty and delicious. A wide variety…
Safe SPFs for the Body
It’s no secret that we are advocates for sun protection. The sun has amazing health benefits and should not be avoided or feared, but it is important to protect the…
Supplement Spotlight: Arrae Calm
These all natural capsules are a blend of 4 herbs, minerals and vitamins that work together to help relax the body and mind. Perfect for those anxious flyers, those who…
Sunshine Smoothie
I love passion fruit, it’s tangy and sweet and adds a little crunch to smoothies! I have been making this as a smoothie or a bowl and it’s like sunshine…
No products in the cart.