Supplement Spotlight: Astragalus
If there’s one supplement that’s worth adding to your regime, astragalus is it. Known to help prolong life, astragalus is one of the most powerful adaptogens in the world. This…
Purchase or Pass: May Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Food Facts: Dates
Recently we’ve been having a love affair with dates and for good reason! This naturally sweet fruit comes from the date palm tree and has been enjoyed for thousands of…
Loving These Sheet Masks
I used to find sheet masks annoying. They would ruin my hair and slide all over my face, I felt like I couldn’t get anything done and although the results…
May 2021 Tarotscopes by: Kelly Kimberly
Welcome to May! _____________________________________________________________________________ Horoscopes by @kelly.kimberly kellykimberly.com
Food Facts: Cauliflower
Cauliflower is an extremely versatile vegetable that is enjoyed all over the world. Whether you’re making cauliflower mash, rice, pasta, pizza or eating it in it’s true form, you can’t…
How to Care for my Vulva/Vagina? by: Dre. Landry
Let’s break it down and get intimate with how to care for your vulva/vagina. Many times I get asked about products or habits that can be integrated to enhance or…
7th Annual Mindstrong Fitness Event
This year marks the 7th annual Mindstrong Fitness Event in support of the Jewish General Hospital’s Department of Psychiatry. From HIIT to yoga to spinning and nutrition, join hundreds of…
Purchase or Pass: April Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
5 Tips for Spring Cleaning your Skin
Spring cleaning is something many of us do in our homes, closets, garages etc…, we turn over our winter gear and get it light and ready for spring. Well, the…
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