Top Tips: Bloating and Digestion
Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for…
Healthy Peach Crumble
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
Food Facts: Arugula
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
Anti Inflammatory Smoothie
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
LED Light Therapy Benefits
Light Emitting Diode Therapy otherwise and more conventionally known as LED Light Therapy has become a staple in skincare and beauty junkie’s routines as well as a constant at high…
Seed Bread
I’ve been making this bread religiously for the last 6 weeks and i love it. It’s packed with protein and tons of minerals and nutrients. It’s an easy breakfast or…
Local Love: Terraces
GLW team shares their current favorite terraces in Montreal. Gio, Katherine and Emma talk about what they love about each spot. Kabinet 98 Avenue Laurier O, Montréal, QC H2T 2N4…
What’s In Our Sun Bags
I take the contents of my sun bag very seriously. I always have since I’m a teenager. I like to be equipped with the goods and I push my fave…
GLW Team Summer Lovin’
GLW team shares what they’ve each been loving so far this summer! KG’s Enjoying This Summer Swimwear: It’s now cool – I found this brand in the winter and the price…
Collagen Sangria
There’s nothing more refreshing than enjoying sangria while outside (obviously don’t forget to apply SPF). I like to add Holi Mane to my sangria. Why not add in those beauty…
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