Quarantine Snacking Tips
Article contributed by: Amanda Steinberg, B.Sc, P. Dt. Co-founder and director of openspace clinic You feel bored, stressed out, and have too much time on your hands. You take a…
Chopped Vegetable Dill Salad
This salad isn’t exactly groundbreaking but it’s damn good and filled with crunchy, nutritious vegetables. It’s a nice change from your usual salad. It’s also quite filling and satisfying served…
Food Fact: Ceylon Cinnamon
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
Live with Naturopath: Christian Limoges
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
Top Tips to Boost Your Immune System!
The Corona virus/ COVID-19 situation is REAL and not going anywhere for the time being. Unfortunately, I believe it will get worse before it gets better. Even if you are…
Coconut Cuties
If you are a fan of coconut and like the taste of a macaroon these little coconut cuties are for you! They are rich, almost like a coconut snowball, sometimes…
Mexican Corn Salad
I love cooking Mexican dishes because the flavours are delicious and it’s easy to make them healthy. I always like adding this corn dish on the side, it’s the perfect…
Food Facts: Sea Buckthorn Berries
Sea buckthorn berries are a superfood that’s been trending recently, even though they have been used as an herbal remedy for thousands of years. I was first introduced to this…
Avocado Cacao Mousse
This is a dessert that I absolutely love and is so easy to make and surprises people when you tell them it’s made with avocado. This is also food combining…
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